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Konradzik Član foruma 9
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Konrad Lipinski [POLAND]
Objavljeno 27.11.2011 ob 21:41
Hello everybody
 I've tought that i can make a new topic about me. I don't know is it correct section, cause I am using google translator. I have competed in IFBB polish championships and was 2nd, than qualificated to ifbb world championships but 2 weeks befor unfortunately i have had leg's contusion so i couldn't compete. Now I have been preparing to UKFBB Birmingham competition in 2013, and then maybe UKFBB finals. I don't wanna compete in Poland again. Few of my pics. 2008 I was 20yo. 87kgs/179,5cm. I was dried but left some fat. I wanna weight 100kg on stage in Birmingham so +13kgs. Now i came back to bodybuilding and is 109kg on the scale. Maybe here i will find some helpful info and people. Cheers.         |
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borut Član foruma 1628
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Re: Konrad Lipinski [POLAND]
Objavljeno 27.11.2011 ob 21:49
great physique, keep up the good work
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Konradzik Član foruma 9
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Re: Konrad Lipinski [POLAND]
Objavljeno 27.11.2011 ob 21:54
cheers mate! 4 weeks before sweets won with my will-power
it was my debut, but now i will try to prepare better. 6 months before I am going to go to Birmingham to talk to Dorian, maybe he will help 2weeks before polish championships  2weeks before world championships  i think before world shape was much better |
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Dusko Madzarovic THE Team 5332
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Re: Konrad Lipinski [POLAND]
Objavljeno 02.12.2011 ob 12:24
Konrad, I will sand you invitation for IBFF WORLD CHAMPIONSHIP 2012 ( october 2012, Koper - Slovenia ). I hope to see your physique on stage, you are great athlete.
You will find all info on our web : www.ibff.info BIG BODIES ARE MADE NOT BORN...
www.california-fitness.net www.ibff.info |
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Konradzik Član foruma 9
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Re: Konrad Lipinski [POLAND]
Objavljeno 03.12.2011 ob 16:27
Thank you very much. I will try to prepare to this competition. 118-120kg is possible to May so if i compete there will be 100kg on the stage. Hope see you at Championships
I'll do my best to compete |
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Dusko Madzarovic THE Team 5332
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Re: Konrad Lipinski [POLAND]
Objavljeno 03.12.2011 ob 17:06
I like this kind of preparations. Working for me.
BIG BODIES ARE MADE NOT BORN...
www.california-fitness.net www.ibff.info |
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Nejc Hojč THE Team 1529
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Re: Konrad Lipinski [POLAND]
Objavljeno 03.12.2011 ob 21:04
Very impressive physique- perhaps you can share with our fellow forum members how you train, eat...and how you prepare for a comptetition.
I am sure you will create a big fan club  Naziv: SSB Personal trainer und Leistungsdiagnostiker (ŠVI)
---------------------------------------- nejc@the-nutrition.com |
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Konradzik Član foruma 9
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Re: Konrad Lipinski [POLAND]
Objavljeno 03.12.2011 ob 22:09
offseason diet is nothing special
just simply food sometimes i change type of meat and rice for pasta9:00 omelet 7 egs, 125g flour class 2000, some nuts 11:30 300g chicken breast, 125g rice, 30ml olive oil 12:00 WORKOUT 13:30 70g carbs after workout 14:00 300g chicken breast, 125g rice, 30ml olive oil 17:00 300g chicken breast, 125g rice, 30ml olive oil 20.00 300g chicken breast, 125g rice, 30ml olive oil 22:00 60g protein shake TOTAL 360g protein 550g carbs 150g fat 5000kcal i am going to add 150-300g of protein-carb shake per day. so will be about 6000kcal i came back to bodybuilding 5 weeks ago with 97kgs, 111 Kgs today. |
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Dzezy Član foruma 4219
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Re: Konrad Lipinski [POLAND]
Objavljeno 05.12.2011 ob 19:41
Can you normally train? |
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Konradzik Član foruma 9
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Re: Konrad Lipinski [POLAND]
Objavljeno 05.12.2011 ob 22:46
of course
usually eat 30-60 min before workout if this time is longer i am hungry at the gym. Got just problems with after workout meal. Sometimes need more time. |
